Yimin Wang 3x15:00/0:30r row
10,171
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
170
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,226 |
| Overall Time | 46:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 101 |
October 13, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,171 | 2:12.7 | 150 | 815 | 19 | 170 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 19 | 167 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 19 | 171 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 19 | 174 |
| r55 |
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Workout Graph
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