Yimin Wang 3x15:00/0:30r row
9,984
Meters
45:00.0
Time
2:15.2
Pace
589
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,052 |
| Overall Time | 46:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 97 |
November 23, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,984 | 2:15.2 | 142 | 787 | 19 | 172 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 19 | 170 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 19 | 174 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 19 | 173 |
| r68 |
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Workout Graph
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