Yimin Wang 4x8:00/1:00r row
7,417
Meters
32:00.0
Time
2:09.4
Pace
453
Calories
170
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 101 |
December 04, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,417 | 2:09.4 | 161 | 855 | 16 | 170 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 16 | 167 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 16 | 169 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 16 | 171 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 16 | 173 |
| r286 |
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Workout Graph
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