Yimin Wang 5x6:00/0:45r row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
170
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,211m |
| Overall Time | 33:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 103 |
December 12, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 16 | 170 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 165 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 168 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | 171 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 170 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 16 | 177 |
| r125m |
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Workout Graph
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