Yimin Wang 3x20:00/0:30r row
13,389
Meters
1:00:00.0
Time
2:14.4
Pace
796
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,444 |
| Overall Time | 1:01:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
December 16, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,389 | 2:14.4 | 144 | 795 | 19 | |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 19 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 19 | |
| r55 |