Yimin Wang 4x6:00/0:45r row
5,659m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
174
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 99 |
December 18, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 16 | 174 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | 168 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 16 | 174 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 176 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 16 | 179 |
| r527m |
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Workout Graph
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