Yimin Wang 3x4000m/0:15r row
12,000m
Meters
53:31.8
Time
2:13.8
Pace
714
Calories
167
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,027m |
| Overall Time | 54:16.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 99 |
December 27, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.8 | 12,000m | 2:13.8 | 146 | 802 | 18 | 167 |
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 18 | 163 |
| 17:50.9 | 4,000m | 2:13.8 | 146 | 802 | 18 | 169 |
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 19 | 171 |
| r27m |
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Workout Graph
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