Yimin Wang 3x4000m/0:15r row
12,000m
Meters
53:27.9
Time
2:13.6
Pace
715
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,044m |
| Overall Time | 54:12.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 102 |
December 30, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.9 | 12,000m | 2:13.6 | 147 | 804 | 18 | 164 |
| 17:50.9 | 4,000m | 2:13.8 | 146 | 802 | 18 | 164 |
| 17:50.6 | 4,000m | 2:13.8 | 146 | 802 | 18 | 160 |
| 17:46.3 | 4,000m | 2:13.2 | 148 | 808 | 18 | 170 |
| r44m |
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Workout Graph
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