Yimin Wang 4x1500m/3:00r row
6,000
Meters
25:22.7
Time
2:06.8
Pace
375
Calories
171
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 37:22.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 99 |
January 11, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 6,000 | 2:06.8 | 171 | 889 | 18 | 171 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 18 | 170 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 18 | 171 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 18 | 172 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 18 | 174 |
| r1,318 |
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Workout Graph
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