Yimin Wang 1x4000m/0:15r row
4,000
Meters
17:46.5
Time
2:13.3
Pace
239
Calories
165
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,014 |
| Overall Time | 18:01.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 101 |
January 29, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000 | 2:13.3 | 148 | 808 | 18 | 165 |
| 17:46.5 | 4,000 | 2:13.3 | 148 | 808 | 18 | 165 |
| r14 |
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Workout Graph
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