Yimin Wang 5x6:00/1:00r row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
173
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 105 |
February 13, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 16 | 173 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | 169 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 174 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 175 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | 174 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | 176 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.