Yimin Wang 5x6:30/1:00r row
7,659m
Meters
32:30.0
Time
2:07.3
Pace
476
Calories
170
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 594 |
| Drag Factor | 105 |
February 20, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,659m | 2:07.3 | 170 | 883 | 16 | 170 |
| 6:30.0 | 1,534m | 2:07.1 | 170 | 886 | 16 | 168 |
| 6:30.0 | 1,531m | 2:07.3 | 169 | 882 | 16 | 169 |
| 6:30.0 | 1,532m | 2:07.2 | 170 | 884 | 16 | 170 |
| 6:30.0 | 1,531m | 2:07.3 | 169 | 882 | 16 | 173 |
| 6:30.0 | 1,532m | 2:07.2 | 170 | 884 | 16 | 173 |
| r605m |
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