Yimin Wang 4x7:00/1:00r row
6,603
Meters
28:00.0
Time
2:07.2
Pace
412
Calories
171
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 105 |
February 27, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,603 | 2:07.2 | 170 | 885 | 16 | 171 |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 16 | 168 |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 16 | 172 |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 16 | 175 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 16 | 171 |
| r308 |
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Workout Graph
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