Yimin Wang 4x8:00/1:00r row
7,548m
Meters
32:00.0
Time
2:07.1
Pace
470
Calories
173
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,827m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 548 |
| Drag Factor | 100 |
March 05, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,548m | 2:07.1 | 170 | 885 | 16 | 173 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 16 | 169 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 16 | 173 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 16 | 175 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 16 | 175 |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.