Yimin Wang 5x6:00/3:00r row
7,206
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
168
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 561 |
| Drag Factor | 103 |
October 01, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 16 | 168 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 16 | 161 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 167 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 16 | 170 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 16 | 172 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 16 | 173 |
| r825 |
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Workout Graph
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