Yimin Wang 4x6:00/3:00r row
5,774
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
173
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 102 |
October 08, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,774 | 2:04.6 | 181 | 921 | 16 | 173 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 16 | 169 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 172 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 16 | 175 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 16 | 176 |
| r44 |
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Workout Graph
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