Yimin Wang 5x6:15/3:00r row
7,520m
Meters
31:15.0
Time
2:04.6
Pace
477
Calories
163
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 46:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 620 |
| Drag Factor | 109 |
October 22, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,520m | 2:04.6 | 181 | 921 | 16 | 163 |
| 6:15.0 | 1,503m | 2:04.7 | 180 | 920 | 16 | 159 |
| 6:15.0 | 1,505m | 2:04.5 | 181 | 922 | 16 | 163 |
| 6:15.0 | 1,503m | 2:04.7 | 180 | 920 | 16 | 164 |
| 6:15.0 | 1,503m | 2:04.7 | 180 | 920 | 16 | 164 |
| 6:15.0 | 1,505m | 2:04.5 | 181 | 922 | 16 | 168 |
| r1,302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
27.6 52