Yimin Wang 5x6:15/3:00r row
7,506m
Meters
31:15.0
Time
2:04.9
Pace
475
Calories
164
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 46:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 109 |
October 29, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,506m | 2:04.9 | 180 | 918 | 16 | 164 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 16 | 155 |
| 6:15.0 | 1,501m | 2:04.9 | 180 | 917 | 16 | 162 |
| 6:15.0 | 1,502m | 2:04.8 | 180 | 919 | 16 | 166 |
| 6:15.0 | 1,501m | 2:04.9 | 180 | 917 | 16 | 167 |
| 6:15.0 | 1,502m | 2:04.8 | 180 | 919 | 16 | 170 |
| r1,005m |
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Workout Graph
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