Yimin Wang 5x6:00/3:00r row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
166
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 109 |
November 05, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 16 | 166 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 17 | 162 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 17 | 165 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 16 | 167 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 16 | 170 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 16 | 170 |
| r253m |
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Workout Graph
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