Yimin Wang 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 100 |
November 08, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 18 | 161 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 18 | 153 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 18 | 161 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 18 | 162 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 18 | 164 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 18 | 165 |
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Workout Graph
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