Yimin Wang 4x15:00/0:30r row
13,359
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,433 |
| Overall Time | 1:02:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 99 |
December 22, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,359 | 2:14.7 | 143 | 792 | 18 | 155 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 18 | 151 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 18 | 154 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 159 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 18 | 159 |
| r74 |
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Workout Graph
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