Yimin Wang 2x15:00/0:30r row
6,721
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
158
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 98 |
January 04, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 18 | 158 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 18 | 156 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 160 |
| r508 |
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Workout Graph
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