Yimin Wang 5x5:00/3:15r row
6,048
Meters
25:00.0
Time
2:04.0
Pace
385
Calories
167
Heart Rate
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 8,532 |
| Overall Time | 41:15.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 16 |
| Stroke Count | 622 |
| Drag Factor | 104 |
January 07, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,048 | 2:04.0 | 184 | 931 | 16 | 167 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 16 | 158 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 16 | 168 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 16 | 167 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 16 | 169 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 16 | 173 |
| r2,484 |
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Workout Graph
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