Yimin Wang 12000m row
12,000
Meters
53:01.4
Time
2:12.5
Pace
720
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 98 |
January 11, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.4 | 12,000 | 2:12.5 | 150 | 817 | 720 | 18 | 162 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 120 | 18 | 155 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 120 | 18 | 160 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 120 | 18 | 163 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 120 | 18 | 166 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 815 | 120 | 18 | 165 |
| 8:49.0 | 12,000 | 2:12.2 | 151 | 820 | 120 | 18 | 166 |
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Workout Graph
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