Yimin Wang 2x1500m/3:00r row
3,000
Meters
12:01.8
Time
2:00.3
Pace
198
Calories
178
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 18:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 99 |
January 14, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,000 | 2:00.3 | 201 | 991 | 24 | 178 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 24 | 176 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 24 | 180 |
| r1,283 |
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Workout Graph
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