Yimin Wang 8x500m/2:00r row
4,000
Meters
14:53.4
Time
1:51.6
Pace
287
Calories
172
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 30:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 110 |
February 02, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1164 | 27 | 172 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 160 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 168 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 171 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 175 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 174 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 176 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 177 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 179 |
| r1,763 |
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Workout Graph
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19 37.1