Yimin Wang 5x4:00/2:30r row
4,995
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
178
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,464 |
| Overall Time | 32:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 108 |
March 27, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,995 | 2:00.1 | 202 | 994 | 18 | 178 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 18 | 171 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | 179 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | 181 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 181 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 182 |
| r1,469 |
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Workout Graph
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