Martin Felipe Parlatore Siritto 8x2:00/1:00r row
3,594
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
August 15, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 795 | 27 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| r915 |