Martin Felipe Parlatore Siritto 11x0:30/0:20r row
1,351
Meters
5:30.0
Time
2:02.1
Pace
84
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,750 |
| Overall Time | 9:10.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
August 25, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,351 | 2:02.1 | 192 | 961 | 29 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r399 |