Martin Felipe Parlatore Siritto 13x1:00/1:00r row
3,001
Meters
13:00.0
Time
2:09.9
Pace
179
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 26:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
August 30, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,001 | 2:09.9 | 159 | 848 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r1,659 |