Martin Felipe Parlatore Siritto 5x1000m/1:00r row
5,000
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 25:56.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
September 15, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 30 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | |
| r312 |