Martin Felipe Parlatore Siritto 2x2000m/4:00r row
4,000
Meters
16:50.9
Time
2:06.3
Pace
250
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
September 24, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 26 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 26 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 26 | |
| r346 |