Martin Felipe Parlatore Siritto 5x750m/1:00r row
3,750
Meters
15:20.4
Time
2:02.7
Pace
244
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:20.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
September 29, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,750 | 2:02.7 | 189 | 951 | 27 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 28 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 28 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 27 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 27 | |
| r340 |