Michael Holmes 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 141 |
October 17, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 351 | 29 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 29 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 70 | 29 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 29 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 70 | 29 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 29 |
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Workout Graph
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