Yoram Roemersma 30:45 row
6,731
Meters
30:45.9
Time
2:17.1
Pace
406
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 146 |
January 06, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.9 | 6,731 | 2:17.1 | 136 | 767 | 406 | 20 | 141 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 114 | 20 | 136 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 711 | 101 | 19 | 142 |
| 24:00.0 | 1,797 | 2:13.5 | 147 | 805 | 107 | 22 | 145 |
| 30:45.9 | 1,403 | 2:24.6 | 116 | 697 | 84 | 21 | 144 |
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Workout Graph
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