Yoram Roemersma 4x8:00/2:00r row
7,902
Meters
32:00.0
Time
2:01.4
Pace
516
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 146 |
January 07, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,902 | 2:01.4 | 195 | 971 | 24 | 160 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 25 | 161 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 25 | 162 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 24 | 159 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 24 | 158 |
| r65 |
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Workout Graph
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