Yoram Roemersma 7:03 row
1,696
Meters
7:03.3
Time
2:04.7
Pace
108
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 146 |
January 07, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.3 | 1,696 | 2:04.7 | 180 | 918 | 108 | 22 | 140 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 132 |
| 7:03.3 | 499 | 2:03.5 | 186 | 934 | 32 | 25 | 148 |
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Workout Graph
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