Yoram Roemersma 4:03 row
1,008
Meters
4:03.5
Time
2:00.7
Pace
69
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 144 |
January 09, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.5 | 1,008 | 2:00.7 | 199 | 983 | 69 | 24 | 157 |
| 4:03.5 | 1,009 | 2:00.6 | 199 | 985 | 69 | 24 | 157 |
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Workout Graph
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