Yoram Roemersma v3:00/2:00r...7 row
7,328
Meters
29:52.9
Time
2:02.3
Pace
492
Calories
168
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 41:52.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 143 |
January 09, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.9 | 7,328 | 2:02.3 | 191 | 957 | 25 | 168 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 171 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 173 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 174 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 175 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 173 | |
| r: 2:00 | 11 | ||||||
| 11:52.9 | 2,473 | 2:24.1 | 117 | 702 | 22 | 137 | |
| r189 |
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Workout Graph
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