Yoram Roemersma v3:00/2:00r...6 row
4,860
Meters
18:00.0
Time
1:51.1
Pace
350
Calories
170
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 147 |
January 14, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,860 | 1:51.1 | 255 | 1178 | 28 | 170 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 163 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 170 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 169 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 173 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 175 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 175 | |
| r: 2:00 | 22 | ||||||
| r1,373 |
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Workout Graph
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