Yoram Roemersma 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
405
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 162 |
January 25, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 405 | 20 | 149 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 83 | 19 | 147 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 21 | 150 |
| 18:00.0 | 984 | 3:02.9 | 57 | 496 | 63 | 16 | 151 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 24 | 146 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 23 | 154 |
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Workout Graph
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