Yoram Roemersma v6:00/r...8 row
11,361
Meters
45:00.0
Time
1:58.8
Pace
768
Calories
146
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,822 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 163 |
February 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,361 | 1:58.8 | 209 | 1017 | 26 | 146 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 120 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 133 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 132 | |
| r: 0:40 | 147 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:40 | 84 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 147 | |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 28 | 162 | |
| r: 3:00 | 62 | ||||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 27 | 170 | |
| r: 3:00 | 37 | ||||||
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 27 | 169 | |
| r: 3:00 | 15 | ||||||
| r461 |
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Workout Graph
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