Yoram Roemersma v15:00/r...2 row
4,463
Meters
15:00.0
Time
1:40.8
Pace
239
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,463 |
| Overall Time | 15:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 165 |
February 19, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,463 | 1:40.8 | 341 | 1475 | 21 | 145 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 21 | 140 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 22 | 151 |
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Workout Graph
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