Yoram Roemersma v4:00/2:00r...5 row
5,462
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
176
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 164 |
February 19, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 28 | 176 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 165 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 173 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 178 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 181 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 185 | |
| r: 2:00 | 8 | ||||||
| r252 |
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Workout Graph
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