Yoram Roemersma v1000m/r...3 row
5,000
Meters
18:34.6
Time
1:51.4
Pace
361
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 166 |
February 22, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 28 | 175 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | 165 |
| 9:19.1 | 2,500 | 1:51.8 | 250 | 1161 | 28 | 177 |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 29 | 183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.