Yoram Roemersma v10:00/r...2 row
4,724
Meters
20:03.7
Time
2:07.4
Pace
310
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,724 |
| Overall Time | 20:03.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 144 |
August 13, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,724 | 2:07.4 | 169 | 927 | 22 | 130 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 846 | 21 | 122 |
| 10:03.7 | 2,449 | 2:03.2 | 187 | 1007 | 24 | 139 |
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Workout Graph
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