Yoram Roemersma 45:00 row
10,002
Meters
45:00.0
Time
2:14.9
Pace
637
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 147 |
August 26, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,002 | 2:14.9 | 142 | 849 | 637 | 21 | 140 |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 946 | 142 | 22 | 143 |
| 18:00.0 | 2,086 | 2:09.4 | 161 | 886 | 133 | 21 | 134 |
| 27:00.0 | 1,865 | 2:24.7 | 115 | 773 | 116 | 19 | 124 |
| 36:00.0 | 1,677 | 2:41.0 | 84 | 700 | 105 | 18 | 141 |
| 45:00.0 | 2,193 | 2:03.1 | 188 | 940 | 141 | 25 | 160 |
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Workout Graph
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