Hector Durbach 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
293
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 117 |
August 12, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 28 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 26 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 26 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 27 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 28 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 28 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 29 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 29 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 29 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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