Hector Durbach 10000m row
10,000m
Meters
47:49.4
Time
2:23.4
Pace
571
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 115 |
August 17, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.4 | 10,000m | 2:23.4 | 119 | 707 | 25 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 27 |
| 6:12.6 | 4,000m | 3:06.3 | 54 | 486 | 20 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 26 |
| 4:40.1 | 6,000m | 2:20.0 | 127 | 738 | 27 |
| 4:40.0 | 7,000m | 2:20.0 | 128 | 738 | 27 |
| 4:43.1 | 8,000m | 2:21.5 | 123 | 724 | 26 |
| 4:43.9 | 9,000m | 2:21.9 | 122 | 721 | 27 |
| 4:36.3 | 10,000m | 2:18.1 | 133 | 756 | 27 |
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Workout Graph
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