Hector Durbach 10x500m/2:00r row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
306
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 41:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 115 |
August 27, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | |
| r2,162m |
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Workout Graph
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